10k Running:
Guides, Tips, and Training Resources
10k training plans and advice for all runners – whether you’re working up to the 10k distance, or training for your next PR.
The 10k distance – around 6.2 miles – is a classic benchmark for both beginners and experienced runners.
A solid 10k can be an ambitious goal to aim for, a comfortable training run, or a gruelling race distance to runners.
Below you’ll find all our 10k running resources, including our couch to 10k guide and plan, as well as specific guides for time-based 10k goals, and much more advice – whether training for your first 10k or aiming to hit a new PR.
Couch To 10k Guide:
Couch To 10K: Complete Guide + Training Plan
Here’s our complete Couch To 10k guide, covering everything a newbie might want to know about starting the process of training to run 10k. Our two free training plans – 8 weeks and 12 weeks – have become some of the most popular online. Read more . . .
Check out our free-to-download, printable Couch to 10k Training Plans too:
10k Training Plans
Each of our 10k training plans is free-to-download, and available in PDF and Google Sheet formats:
