As a company that originally manufactured exercise equipment for premier hotel chains, Sole Fitness knows how to make treadmills that people love. In fact, it was the positive feedback from guests that inspired Sole to develop a range for home use. The Sole F63 treadmill is the company’s entry-level model and the most affordable in … Read more
Runners know that refueling after a workout is critical for muscle recovery. When you either have to quickly run off to the next activity on your schedule or don’t have the appetite to eat a protein-packed meal, a protein bar can be a great alternative. In a perfect world, eating whole, unprocessed foods would be … Read more
Can drinking a preworkout before running improve your performance? Have you ever had a workout planned for after work, but as it becomes time to clock out and head to the track you feel too tired from the long day at the office? Or maybe you planned a long run but you were up all … Read more
Using a treadmill is a great way to get an efficient aerobic workout at home. Even if you love running outdoors, there are times when the heat or cold makes it less than appealing. A treadmill ensures you can get your daily dose of fitness training, whatever the weather. There are other benefits, too. Running … Read more
Sometimes it’s not possible to exercise your dog outside. Maybe they’re too old, too reluctant, or need special controlled walking physiotherapy or longer walks for weight loss. Or perhaps it’s the weather – too hot, too cold, too wet. There are various reasons why your canine companion may need to forgo his daily walk. But … Read more
These days, you can buy running shoes with a range of very specific features. From motion control or stability running shoes for runners who overpronate, minimalist running shoes for those who like the feeling of running barefoot, and even carbon fiber running shoes for runners looking for greater energy return. Many runners, however, prefer to … Read more
Running for long distances or in hot weather is all about trying to keep your body cool and hydrated. Guzzling fluids to keep up with your hydration needs is important – however, hydration for runners is often more complex than just drinking plain water. This is where salt tablets come in! If it’s hot outside, … Read more
Have you ever wished you could bring the spa to your own home? Especially after a long run when your feet are aching and tired or even after a hard day in the office. Well, now you can! Bob and Brad cleverly came up with a simple and relatively compact device that allows you to … Read more
Say hello to the Hoka Clifton 8’s faster and lighter sister shoe – the Hoka Rincon 3! The Hoka Rincon 3 is a shoe that most runners are sure to love! This neutral road running shoe offers comfort, speed, and more – making them the perfect companion for various runs. In other words, they’re the … Read more
ProForm has been a major player in the realm of home exercise equipment since 1977. Its state-of-the-art treadmills have a reputation for quality and reliability, with a range of easy-to-operate models to suit various budgets. The City L6 is the least expensive unit in their lineup – a foldable but high-quality model designed for anyone … Read more
An eye massager is probably not the first thing that comes to mind when you think of self-care. However, this little product is becoming popular in the health industry and self-care movement! The Bob and Brad Eye Massager SD-300 offers a device that is packed full of innovation that will give you a relaxing and … Read more
Choosing the best ankle brace for running is not always an easy process. There are so many different types on the market, some designed to prevent injury and others designed to help you heal. Furthermore, there’s heaps of terminology that can add fuel to the fire of confusion. Ankle supports, ankle sleeves, ankle braces and … Read more
Are you looking for the highest cushioned running shoe the world has to offer? Search no longer. The Hoka One One Bondi 7 will meet all your cushion needs whether you are a marathon runner hoping to reduce the pounding or a working professional logging long hours on your feet. This model matches the cushion … Read more
Running isn’t always easy – it takes grit and commitment to stick with it day in and day out. A great way to show your support to a loved one in her running journey is to get her a gift that can make her journey a little easier or more enjoyable. Coming up with gift … Read more
Runners are well aware of the importance of proper hydration before, during, and after running and racing. Dehydration of just 2% of your body weight has been found to significantly reduce athletic performance. Moreover, studies have found that athletes who do not ingest any fluids during their workout have a higher rate of perceived exertion, … Read more