Do You Have Exercise Addiction? 6 Signs You’re Addicted To Exercise

You’ve undoubtedly heard of behavioral addictions and perhaps even known of someone who has suffered from or is presently suffering from one, or maybe you are worried that you are suffering from one.  But can exercise addiction be considered an actual problem or addiction? Do people truly suffer from workout addiction, where they just can’t … Read more

The Sole F63 Treadmill Review

As a company that originally manufactured exercise equipment for premier hotel chains, Sole Fitness knows how to make treadmills that people love. In fact, it was the positive feedback from guests that inspired Sole to develop a range for home use. The Sole F63 treadmill is the company’s entry-level model and the most affordable in … Read more

How To Run A 4-Minute Mile: Speed, Strength, + Workouts

There is something magical about the mile. Often considered the blue-ribbon event in athletics, the mile has caught the imagination of track athletics fans ever since Roger Bannister ran 3:59:40 in Oxford, England on 6th May 1954, breaking the once believed impossible feat of running this distance in under four minutes. What does running a … Read more

Does Yoga Count As Cross Training? + 8 Best Yoga poses for Strength

Yoga can be a great adjunct to running. It is a movement practice that complements running well because it’s nearly the yin to the yang so to speak. Where running is cardiovascularly demanding, yoga is generally low intensity when it comes to the aerobic workout.  Running is high impact, and yoga is a low-impact activity. … Read more

Couch to 10k Tips – All Of Your Burning Questions Answered!

Now that you’ve decided to take on a Couch to 10k, you most likely have some burning questions you’d like answered regarding the training program and everything that goes along with it to ensure success and sheer happiness when crossing the finish line.  Even though running can seem pretty cut and dry, throwing on a … Read more

Complete Guide To Plogging: What Is Plogging, How To + 14 Helpful Tips!

Everyone loves a good portmanteau. From chortle to hangry, frenemy to glamping, portmanteaus are a fun way to combine two words to describe a hybrid in a new word that rolls off the tongue. The sport of running has its own portmanteau: plogging. If you’ve never heard of plogging before, you might imagine it’s an … Read more

How Long Does It Take To Train For a 5k? + 7 Tips For Successful Training

So, you’ve decided to train for a 5k! What an excellent fitness goal you have set out for yourself. A 5k is the first big step in one’s running career, and believe me, after you cross this first finish line, you’ll be raring and ready to go for more.  Now that you’ve set this awesome … Read more

How Long Does It Take To Train For a 10k? + 8 Training Tips for Success

If you are asking yourself, how long does it take to train for a 10k, you have decided to take the next big step in your running career. You’ve likely run at least one 5k, hopefully, many 5ks, and are looking to bump up your volume a bit.  I told you this would happen, didn’t … Read more

Couch to Half Marathon Tips – All Your Essential Questions Answered!

So, you’ve decided to take on a couch to half marathon training plan? Congratulations, that is an ambitious and exciting goal; welcome to the running world! If you are new to the sport, you may think that running just entails throwing on a pair of sneakers and heading out the door, but there is a … Read more