Running Injuries

Welcome to our running injury corner!

At some point in almost every runner’s journey, they suffer an injury of one type or another.

While running injuries can floor you and be painful, the good news is that most of them shouldn’t stop you from running for long – if they’re treated correctly, that is.

So here is our guide to dealing with some of the most common running injuries; each guide includes details of how the injury forms, what you can do to prevent the injury, how to treat the injury, and how you can get back running as soon as possible – often with no down time!

Do You Have Exercise Addiction? 6 Signs You’re Addicted To Exercise
Tight Shins When Running? Here’s 8 Reasons Why + How To Resolve It
Hip Pain After Running? Here Are 9 Likely Causes And How To Fix It
10 Knee Strengthening Exercises For Runners to Stay Strong + Run Long
Foot Pain After Running?: 12 Likely Causes And How To Fix It
Running With Plantar Fasciitis: 12 Tips To Treat It With Success & Keep Training
Should You Use Heat Or Ice For Sore Muscles? Hot Vs Cold Therapy
The 11 Best Shin Stretches For Runners
Should You Workout When Sore? + 7 Tips For Productive Training
5 Causes Of Foot Pain From Running: Why Do My Feet Hurt When I Run?
Shoulder Pain When Running: 4 Common Injuries + Prevention Tips
How To Stop Foot Cramps: Try These 9 Tips
Do Copper Knee Braces Work? + The 5 Best Copper Knee Braces of 2022
Running With Bunions: Causes, Prevention + 9 Helpful Tips To Ease The Pain
The 6 Best Knee Braces for Running: 2022 edition
Groin Pain From Running? Here Are 8 Possible Causes And Effective Fixes
The Bob and Brad T2 Massage Gun Review
Can I Run With Runner’s Knee? Causes, Treatment + Valuable Advice
Bob and Brad X6 Pro Massage Gun Review
Pain On the Top of Your Foot? 5 Common Causes + Helpful Tips
Sore Hamstrings After Running? 6 Possible Causes + Solutions
Can You Run With A Broken Toe? The Expert’s guidance
Bob and Brad Q2 Mini Massage Gun Review
Should You Go Running With Sore Legs, Or Rest?
Why Do My Ankles Hurt When I Run? 6 Possible Causes + Simple Fixes
6 Ice Bath Benefits + What Is The Optimal Time To Stay In?
Bob and Brad C2 Massage Gun Review
Bruised Toenail From Running? Here Are The Causes + What To Do
Injury Recovery: Ditch the RICE, Your Soft Tissue Injuries Actually Need PEACE and LOVE
10 Foot Strengthening Exercises For Runners + 5 Care Tips
How Not To Get Injured – A Runner’s 9 Step Guide to Injury Prevention
6 Causes of Knee Pain After Running + How to Fix Them
Is Heel Striking Dangerous? The Latest Research on Heel Strike vs Forefoot Running
Coughing After Running? Here Are The Possible Causes Of A Runner’s Cough
Sore Legs After Running? Try These Recovery Techniques
Why Do My Ears Hurt When I Run? 9 Reasons + How To Fix it Quick
Injured Before Your Marathon? Here’s How to Respond
Should You Foam Roll Your IT Band? + 5 ITB Stretches
5 Preventative Foot Care Tips For Distance Runners
How Stretching Is Sabotaging Your Running – Avoid These 5 Harmful Stretching Exercises
Running With Sciatica: Is It Safe To Run?
Legs Feel Heavy When Running? Here are 7 Reasons Why + how to fix them
Is Running Bad for Your Knees?
Side Stitch While Running – How to Prevent, Treat, and Beat It!
Chafing and Running: How to Prevent it and Deal with it
Running Cramps: What Causes Leg cramps while running?
Lower Back Pain When Running? Here’s What’s Causing It (And How To Fix It)
Runner’s Itch: Why You Have It and How to Get Rid of It
Headache After Running? 4 Main Causes of Headaches When Running
The Best Ankle Support for Running: Address Your Ankle Sprains Now
5 Ways to Prevent And Treat Runner’s Toe: Get Back Running
Runner’s Nipple: Symptoms, Treatments, and How to Get Rid of It For Good
Aqua Jogging Explained: Low-Impact Cross Training + Rehab
Blisters for Runners – How to Prevent and Treat Them!
Plantar Fasciitis for Runners – How To Treat It and Minimise Your Downtime
Achille’s Tendonitis for Runners: How To Treat It (And Keep Running)
Iliotibial Band Syndrome for Runners: What It Is, How To Overcome It
How To Treat Shin Splints For Runners – Without Stopping Your Training